Migraine Solutions

First identify your Migraine triggers and then try this to block your triggers:

  • Drink More Water

Many authorities believe chronic water shortage in the human body causes most migraines and a lot of other diseases. It could not harm to drink more water….

  • Stretch Your Legs

Moderate exercise is a powerful stress reliever. Walking is a great choice because it delivers an extra defense against migraines. When you walk, the swinging motion of your arms tends to relax the muscles in your neck and shoulders. Breaking up those knots may help diminish the root of some migraines.

  • Eat Regular Meals

Eating balanced meals throughout the day will help keep your blood sugar on an even keel. That means no more hunger headaches – Migraines. Aim for meals and snacks that pair a protein with a complex carbohydrate, such as peanut butter on whole-grain bread or chicken breast with brown rice.

  • Take Physical Therapy

Physical therapy combines exercise and education to reduce pain and improve range of motion. In people with tension headaches, physical therapy may help the neck muscles and establish new habits that lead to better posture. Consult a chiropractor

  • Try A Premium Liquid Supplement

If your body has a vitamin or mineral deficiency it does not help to block triggers in general.

New research showing that vitamin D deficiency is common in patients with chronic migraine suggests that this patient group, like other vitamin D-deficient populations, is at increased risk for cardiovascular disease, malignancy, and other serious illnesses that have been linked to low levels of this "good-health" vitamin.

Some premium brands you could use are Vemma, Xango, Monavie and Tahitian Noni.

  • Try  Liquid Magnesium

Magnesium is often referred to as the "antistress" mineral. It is a kind of natural tranquilizer. While calcium stimulates muscle contraction, magnesium relaxes them. Magnesium is also thought to dilate the blood vessels.

Magnesium is also a calcium blocker, which gives it a central role in brain chemistry and preventing a migraine. Liquid Magnesium is a spray (to use on your skin)

  • Try A Non Liquid Supplement

Coming soon

  • Manage Your Stress

Many people are able to manage migraines or tension headaches through stress-busting strategies. Although you can't control the stressful events that come your way, you can alter your response to those events. You may need to experiment with techniques such as meditation and massage to find what works for you.

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